Crispy Oven-Fried Chicken
A simple twist on traditional fried chicken featuring Shamrock Farms Fat Free mmmmilk.
Ingredients
- 1 cup Shamrock Farms Fat Free mmmmilk
- 1/2 cup egg substitute
- 3 cups cornflake crumbs
- 2 tablespoons Montreal chicken seasoning
- 1 1/2 pounds chicken breasts
Directions
Preheat oven to 400 degrees F. Line baking sheet with foil and lightly spray with nonfat cooking spray. Combine egg substitute and milk in a shallow baking dish. Combine cornflake crumbs and seasoning in a large plastic bag; shake until blended. Dip chicken in egg mixture; place in plastic bag and shake until coated with crumbs. Arrange in single layer on baking sheet; sprinkle with remaining crumbs.
Bake for 35-40 minutes until browned and cooked through.
